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<div id='theme'>主题：调节内分泌</div><div class="menu" id="cookname">枸杞姜汁红糖水煮红薯葛根粉圆 调节内分泌＆养颜美容</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/0/400_84ef83dac5b0978c200c3e75cd8eda30.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">葛根粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">红薯（蒸好再去皮压成泥）</div><div class="majornote">100g</div></div><div><div class="majorTitle">姜汁红糖</div><div class="majornote">适量（看个人口味）</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">8g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯整个下去蒸，蒸好再去皮，压成泥，加入葛根粉搓揉均匀，如太干可适量的加一点点水，15g左右，能成团整形就OK～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d5d8e69f734e51f5739340efd9126f25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/d5d8e69f734e51f5739340efd9126f25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐水，水开下粉圆，都浮起时下红糖块＆枸杞一起再煮五分钟即可～ps：家没枣了，再加几颗枣就更完美的说。补气养血，调节内分泌等等一堆好处～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3d84d158ca91123e57f12e39dd66f34f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/3d84d158ca91123e57f12e39dd66f34f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美白减脂淡斑调节内分泌抗衰虫草花玉米甜汤</div><div class="menu" id="cookstory">从小红书的"建宁公主，阿紫"那看到的，她会发很多炖汤这款很简单还可以自由搭配我选的是简版的</div><div class="menu" id="tips">"贴士："建宁公主 还放了一些腰果和百合 料入锅前 用橙皮煮了水  下次我再试试这个版本
当然炖汤嘛 放点猪瘦肉 或鸡肉也是棒棒的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/6/400_28ddd07b8496decc84073c262954fac6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">无花果</div><div class="majornote">7个</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">一把</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">水</div><div class="majornote">两大碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材 东北的虫草花 新疆的无花果 哈哈 还有本地水果玉米和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/140_13d4c078d7f93645902de51e917c0a5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/800_13d4c078d7f93645902de51e917c0a5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗洗切切 虫草花快速清洗 不能把表面的孢子都冲掉呢 姜片，，，，，冬吃萝卜夏吃姜 你们懂的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/140_7df13ffbd120426ea6814a25157d8393.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/800_7df13ffbd120426ea6814a25157d8393.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入炖锅  我选了电炖锅 滋补模式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c7c515169d8f490ae3f1abc3db9c72c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/800_c7c515169d8f490ae3f1abc3db9c72c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接用砂锅的话 1.5-2小时就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/140_69551bd98137eced8f1dc2434555115a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/800_69551bd98137eced8f1dc2434555115a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好棒的甜汤 没有放一颗糖 就已经甜了 虫草花的味道也被中和 闭着眼睛还以为是桂圆汤呢 但味道吗我是可以接受 妹妹觉得不太接受 到想到功效也就开心的又喝了一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a37b9ad3923b3146d3c61bba504fb4a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/800_a37b9ad3923b3146d3c61bba504fb4a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和我的早饭是不是很搭呢  这是昨天做的抹茶巧克力慕斯的边角料  抹茶慕斯 争取今天传菜谱哦 很浓郁  和这个汤很配哈(*^ω^*)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_7679575495d308427cccdcafd8693a2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/800_7679575495d308427cccdcafd8693a2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药五宝甜汤，调节眼疲劳</div><div class="menu" id="cookstory">山药有补中益气、益心安神莲子、银耳明目两眼、滋补元气百合配银耳一起滋润身心，卸下疲劳元肉配合鸡心枣双重补血安神此汤有补中益气、明目养眼的作用，适合眼部疲劳的人食用此食谱源于：《四季养生，这样吃就对了》——吴剑坤，北京中医医院副主任药师</div><div class="menu" id="tips">"贴士："元肉、鸡心枣性质偏温，容易上火的伙伴，可以根据自己的身体状况调节二者用量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/5/400_68105dd9f7d40b8d1941f6a5ee6ad055.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">山药</div><div class="majornote">15g</div></div><div><div class="majorTitle">百合</div><div class="majornote">10g</div></div><div><div class="majorTitle">银耳</div><div class="majornote">15g</div></div><div><div class="majorTitle">元肉</div><div class="majornote">15g</div></div><div><div class="majorTitle">鸡心枣</div><div class="majornote">3粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/140_01ec4a34ad3cdefee115314a3434fedd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/01ec4a34ad3cdefee115314a3434fedd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药泡发20分钟，洗净待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/140_0b6530ab22feb23e1ec79ae5581da85c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/0b6530ab22feb23e1ec79ae5581da85c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳泡发1小时，去蒂，洗净，撕碎待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cdfc70b9148d6a5de2df506611d05037.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/cdfc70b9148d6a5de2df506611d05037.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子、百合、元肉、鸡心枣洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/140_b564dce440b21e7830324ac0eb7f27d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/b564dce440b21e7830324ac0eb7f27d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材入炖盅，加水300ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/140_d96b1e274e84de0e78acc82b2632ff49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/d96b1e274e84de0e78acc82b2632ff49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖1.5小时，加入冰糖即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f044897fa35b472516e5f7dd1585296.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8f044897fa35b472516e5f7dd1585296.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">雪梨莲藕汁---清肺去火调节便秘</div><div class="menu" id="cookstory">首先，这个莲藕汁非常适合秋冬季节食用。中医说白主肺，就是白色的食物有清肺去火的功效，天气干燥雾霾的时候，不妨为自己做这个莲藕汁。其次，孕妇上火便秘可以用。以前上火的时候吃药，便秘的时候吃药，感冒吃药。可是自从怀孕后，就不能随便吃药了。孕妇容易上火便秘，我就看了一些食谱，然后稍作了一些调整，正好适合上火便秘的人使用。</div><div class="menu" id="tips">"贴士："冰糖可以换做蜂蜜，等盛出后稍微凉一点后加入蜂蜜。
煮的时候要不停的搅拌，防止糊底。如果不喜欢浓厚的，可以酌量加水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/6/400_cc370661893326d48dfd86724b2405a6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">九孔莲藕</div><div class="majornote">100克</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">150克</div></div><div><div class="majorTitle">水</div><div class="majornote">150ml</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将莲藕和雪梨洗干净削皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e8262fcab570558c88aace4792332fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3e8262fcab570558c88aace4792332fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕和雪梨切成小块，放到果汁机，加150毫升的水搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_12eef42f8eb8cd01147af5d5e2f1ff41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_12eef42f8eb8cd01147af5d5e2f1ff41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打得时间越长，汁就越细腻，不用过滤也没什么滤渣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d29592077fa2dbd3097811aae809627d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/800_d29592077fa2dbd3097811aae809627d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把打好汁倒进小奶锅里加热，放入少许冰糖，待汁水变得粘稠后即可盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e08ed68f9257e653b3f2978ccae5ca3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e08ed68f9257e653b3f2978ccae5ca3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出后加入黑芝麻搅拌均匀后即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_4504d7971de9bc9a36cf19d1d9326532.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/800_4504d7971de9bc9a36cf19d1d9326532.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">当归桂圆莲藕煲猪手-调节脾胃功能</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/2/400_7b1e1e0d33fa7858abc4bf5d82983c92.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪手</div><div class="majornote">1只</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">2节</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">20g</div></div><div><div class="majorTitle">当归</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪手汆水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5bc5a5b6d72fbb20e5a2bb26a1ee2dba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/5bc5a5b6d72fbb20e5a2bb26a1ee2dba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/140_4131f69770a6483e5716d802f6ea682e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/4131f69770a6483e5716d802f6ea682e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放入汤锅，加入适量清水，大火烧开后转小火煮1.5小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bb890d0e11b178d50b7ab64a641f2533.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/bb890d0e11b178d50b7ab64a641f2533.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/140_e82b9331f06b62e6716b117568790828.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/e82b9331f06b62e6716b117568790828.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73e9eef577eee6c9eaef7b81a03d9996.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/73e9eef577eee6c9eaef7b81a03d9996.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ffbfd6d39efba1f66e0db73394bcefcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/ffbfd6d39efba1f66e0db73394bcefcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">可调节辣度的麻辣小龙虾</div><div class="menu" id="cookstory">夏天到啦，正是吃麻小的季节，外面吃又贵又不自在，不如在家自己做</div><div class="menu" id="tips">"贴士："辣度通过干辣椒调节，藤椒控制麻度，放配菜之前都可以放
蚝油最后放
炒虾的时候如果翻不动可以转小火慢点翻</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/1/400_92cbb6dcc91296989b8af0fe833a37c1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">小龙虾</div><div class="majornote">2斤</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半颗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">30g</div></div><div><div class="majorTitle">金针菇（配菜）</div><div class="majornote">200g</div></div><div><div class="majorTitle">青笋（配菜）</div><div class="majornote">100g</div></div><div><div class="majorTitle">木耳（配菜）</div><div class="majornote">100g</div></div><div><div class="majorTitle">豆腐（配菜）</div><div class="majornote">200g</div></div><div><div class="majorTitle">郫县豆瓣</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老干妈豆豉辣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">藤椒</div><div class="majornote">5勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5小块</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">2罐</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾头剪下三分之一 保留虾黄 侧面各剪一刀漏出腮并冲洗干净 虾尾中间拧动拽出虾线并在虾尾开背方便入味
小贴士：买虾时可让卖家做处理，回家只需要开背和剪腮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_1240e2f7eff0a3f079cf2b33b8f48f57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/1240e2f7eff0a3f079cf2b33b8f48f57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷净虾脚和腮上的泥污</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e341a1b617e91f94fc3c0a69d8781ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/7e341a1b617e91f94fc3c0a69d8781ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱、蒜、姜切片，葱切段，葱叶切末备用

多倒些油（大约八勺左右）热锅热油将洋葱、葱姜蒜爆香，加入五勺藤椒、一勺花椒，四个干辣椒（根据辣味调整）继续爆香，加入一勺郫县豆瓣和老干妈（多要红油）翻炒几下，加入小龙虾炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2d9a180c04c24774a0e9015d74e9a132.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2d9a180c04c24774a0e9015d74e9a132.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勺子大小（就是普通吃饭的勺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_13462faaaf191c9473e4fb047f1017fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/13462faaaf191c9473e4fb047f1017fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后加两罐啤酒，水位几乎没过龙虾（如果不够可加一些水）大火煮开后加盐、鸡精、冰糖转中小火焖煮15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_336556b5fd836d1201b696c67f133d5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/336556b5fd836d1201b696c67f133d5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十五分钟后加配菜（不加也可）大火煮开收汤，汤汁烧至三分之一高时即可（我用的平底锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0ddae3e132542d26e1c6d242057e17ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/0ddae3e132542d26e1c6d242057e17ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用淀粉调成芡汁，勾芡，撒上葱叶碎，加两勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_143b9a3eb9946167bcfccc936869361c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/143b9a3eb9946167bcfccc936869361c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d56059383f91208026afd49dcd811810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/d56059383f91208026afd49dcd811810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">调节体内酸碱度-凉拌海带丝</div><div class="menu" id="cookstory">海带的营养价值很高，富含蛋白质、膳食纤维、钙、磷、铁、叶酸以及碘等多种微量元素。它属于强碱性食物，可调节体内酸碱度，经常食用对身体健康十分有益！</div><div class="menu" id="tips">"贴士："嫌泡洗海带麻烦的，也可买菜市场或超市里切好的海带丝！没准备熟芝麻的也可不放！辣椒油最好用自己做的，香味扑鼻啊！也可以用买的现成的辣椒油！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/5/400_2255631ff544a637ec57faa903edefc5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海带</div><div class="majornote">200g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">千禾头道鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带一块用清水浸泡备用！洗净泥沙，多洗几次，直至没有沙子为止！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c55e1d3801bfa55846ff635bbf3078a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c55e1d3801bfa55846ff635bbf3078a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的海带切成丝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66afc4470fdda33e919b1b78c722627b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/66afc4470fdda33e919b1b78c722627b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开水放入海带丝绰熟后捞出放在凉开水或纯净水里过凉！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba888cb870ddf88e7ce24f4be62f3aad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/ba888cb870ddf88e7ce24f4be62f3aad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海带丝沥干水分后放入容器里，这时开始放调料，依次加入盐、头道鲜酱油、糖、蒜蓉、辣椒油、香油拌匀即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/140_9f5f0a0bab76951fb363f19eac833ae0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/9f5f0a0bab76951fb363f19eac833ae0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后将海带丝装入盘中，再撒上熟芝麻即可开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/140_4cf18ae99812e4692bb04210520dd841.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/4cf18ae99812e4692bb04210520dd841.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食6m+ 调节脾胃的山药泥</div><div class="menu" id="cookstory">★满妈厨房★山药具有滋养强壮，助消化，敛虚汗，止泻之功效，主治脾虚腹泻、肺虚咳嗽、糖尿病消渴、小便短频、遗精、妇女带下及消化不良的慢性肠炎。山药所含能够分解淀粉的淀粉糖化酶，是萝卜中含量的3倍，胃胀时食用，有促进消化的作用，可以去除不适症状，有利于改善脾胃消化吸收功能，是一味平补脾胃的药食两用之佳品。宝宝吃山药的好处有哪些？１、健脾胃促进消化　　山药是一种药食两用的食物，对于脾亏和胃虚、男女老少人群都可放心食用。山药有助于治疗和防治脾虚腹泻、咳嗽肺虚等情况都很不错。因此，山药是宝宝辅食食材良好的选择之一，适量的给宝宝食用有助于宝宝消化和吸收。2、增强免疫力　　山药富含多种维生素和蛋白质营养成分，而这些成分都是人体所需不可或缺的养分了，对增强体质很有作用。尤其是炎热的夏天，对于没有食欲的宝宝可以适当适量的食用山药，不仅能增加食欲，也能促进身体健康发展。3、提高宝宝记忆力　　山药中所含的淀粉酶嫩水解淀粉转化为葡萄糖为大脑供量，有健脑的作用。另外，山药还含有的胆碱盒卵磷脂能帮助人体提高记忆力。宝宝吃红枣时需要注意些什么？4、呵护宝宝皮肤　　大人日常多吃山药能帮助滋润肌肤，具有抗衰老的作用，宝宝皮肤本身就很水嫩光滑，如果适量的吃些山药不仅能让肌肤得到滋养，同时也能维持肌肤润滑不干燥。食用山药需要注意：1、如果给宝宝吃，山药最好蒸而不是炒，炒过之后营养流失，宝宝难以消化。2、蒸山药前先去皮，因为山药皮含有一些皂角素，有些宝宝会对这种成分过敏，为了避免这种风险，先去皮较为安全，以免蒸的过程中，融入到山药中。3、宝宝如果便秘，就不要过多的食用山药，因为山药有收涩的功效，食用过量会容易上火。4、遵循辅食添加原则，开始少量尝试，观察宝宝消化情况。更多内容欢迎关注：满妈：营养师健康管理师微博：满妈爱烹饪vx:manmakitchen微信公众平台：“满宝辅食”更多宝宝辅食及儿童餐制作分享。</div><div class="menu" id="tips">"贴士："1.最好选用铁棍山药，营养价值更高。

2.山药也是药材，有的宝妈因为宝宝吃饭不好，觉得脾胃弱，就天天做山药给宝宝吃，这样的不正确的，山药有补脾 补肾等功效，容易造成上火，那样宝宝更没有食欲，事与愿违，隔一段时间吃一次就好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/d/400_ab2b26d04771b6ab22427a881e6aebad.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选用的铁棍山药，营养价值更高一些，洗净表面沙土。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/140_9d3aec71696b89d641f8dcd9bf74f565.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/9d3aec71696b89d641f8dcd9bf74f565.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刮去外皮，因为山药皮中含有皂角素，如果给宝宝吃，为了防止过敏情况发生，最好先去皮蒸。如果是成人吃，先蒸熟再去皮会容易一些

ps:先去皮不好的一点就是手会痒，不过很快就会好的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/140_a08de7ae86e31fa018ec444517a6610a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/a08de7ae86e31fa018ec444517a6610a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮后的山药，看看有没有黑点黑块，有没有变质的情况。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_593a58f3fca65563dc6bc3671b46714c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/593a58f3fca65563dc6bc3671b46714c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山药放入炖锅，蒸20分钟左右，能够用筷子扎透即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_63d2a9343ca8f58e2419ba6e664d2683.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/63d2a9343ca8f58e2419ba6e664d2683.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的山药放入裱花袋或者加厚的食品袋。

ps:因为做的量比较小，就没有用料理机，用这个方法可以免去后期收拾的时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fe20d4e6b91f4320218624602d3b1e84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/fe20d4e6b91f4320218624602d3b1e84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擀面棍，先压后擀，山药是很容易成泥的，来回个10多下就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/140_a48c82a82955a0fd31b2caf7f04c061e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/a48c82a82955a0fd31b2caf7f04c061e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开个口，挤入到容器内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_832c040dbaad6f5b49f6ef9553c15e7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/832c040dbaad6f5b49f6ef9553c15e7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果太粘稠了，可以加一点水或者宝宝的配方奶调制一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75cd3555ddf4a2ed6fe1fdf4b25d50fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/75cd3555ddf4a2ed6fe1fdf4b25d50fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小碗山药泥就搞定了，隔段时间给宝宝吃一下，调节肠胃，健脾益气。

ps:因为山药属于药食同源，并不适合每天做给宝宝吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f1507afa224c15b2d3f01779dca5b21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/1f1507afa224c15b2d3f01779dca5b21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果宝宝6-8个月，初次尝试山药，开始一定要少量。
山药过敏的情况比较少，通常是对皮和粘液过敏，蒸熟后属于比较安全的辅食材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4e65b432bc3b354d847b784e7e400d87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/4e65b432bc3b354d847b784e7e400d87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 调节食欲做这菜，荤素搭配真好吃</div><div class="menu" id="cookstory">都说每逢佳节胖三斤，但是即使是胖，好像也挡不住吃的脚步。许多小伙伴可能有和我一样的感觉，心里总是想不要吃了，要克制、瘦身，但是看见喜欢吃的，就控制不止，也或者说不想吃肉、觉得腻了，但没有肉又好像缺点什么。今天这道以菜为主的瘦肉卷就刚刚好，用瘦肉、不腻人，有大量的白菜，荤素搭配还营养。</div><div class="menu" id="tips">"贴士："蒸白菜卷的时间，根据自己所做的菜卷的大小来调整，不要做太大了。

调肉馅的时候，如果做得多，可以加一个鸡蛋放里面，这样肉馅会更鲜嫩成团。

喜欢下厨的小伙伴试试做吧，简单省事又好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/1/400_87044080b8e669f95378550445984811.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">大白菜</div><div class="majornote">一颗</div></div><div><div class="majorTitle">猪精肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">葱头</div><div class="majornote">2个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">半碗</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大白菜取叶子部分，直接用刀切下来备用，想做几个菜卷、就用几片白菜叶。猪精肉用机器搅打或者手剁成肉糜，再把葱头切碎放一些备用。（有喜欢用大葱或者香葱的，也随意，我喜欢葱头的香味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7354b592fe123260dba7780cfb6ee5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c7354b592fe123260dba7780cfb6ee5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的肉糜里放入蚝油，胡椒粉，盐，食用油想拌饺子馅一样搅拌好，咸淡适中就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2f142a6a675ed6b4c428927c07dc2ca8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2f142a6a675ed6b4c428927c07dc2ca8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大白菜叶子部分用烧开的沸水迅速走一遍，烫软，然后马上捞出放入冷水中过凉，不要烫久了，变软了就捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_89ace5c2b15a824b2ef6515c93df54fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_89ace5c2b15a824b2ef6515c93df54fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片白菜叶铺平，放入一勺肉馅整理成圆柱形，推至叶子顶端部分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/140_1883abd6551cb5b300c63e10dd5e4150.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/800_1883abd6551cb5b300c63e10dd5e4150.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用白菜叶把肉馅卷好，就像叠被子样随便卷就行，最后收口压在菜卷下方。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/140_fa3290745f069f5057031283024b6993.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/800_fa3290745f069f5057031283024b6993.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好的菜卷，码在一个导热比较好的盘子内，放入烧开水的蒸锅内，大火蒸8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_34a4bc6307d91b823cf5a8648f5728bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/800_34a4bc6307d91b823cf5a8648f5728bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的菜卷夹到备好的盘内摆盘，原盘子里会有一些蒸出来的汤汁，倒入小锅中，分量少可以适当加点水，达到半小碗的量。放入一勺酱油、蒜末，鸡精，用水淀粉勾成薄薄的芡汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fbeb1114296ce8ad08957131e2d1e872.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/800_fbeb1114296ce8ad08957131e2d1e872.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把做好的芡汁浇在摆好的白菜卷上即可。一盘荤素搭配的美味就做好了，好吃不油腻，有肉有菜又解馋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bd4ac083d36aa6c3b6630040b0fbd084.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/800_bd4ac083d36aa6c3b6630040b0fbd084.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荤素搭配，好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_699dd82ef81ab790e3f782697f9ef721.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/800_699dd82ef81ab790e3f782697f9ef721.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红丝绒戚风蛋糕，简单易学，不需要调节火候一次到位。</div><div class="menu" id="cookstory">这个配方是简单一点的版本</div><div class="menu" id="tips">"贴士："温度一定要设置准确
烤好一定要拿出振几下倒扣</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/c/400_338e64f2c0cd58e762f4585b8566f13c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">45克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">40-55克</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">40毫升</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">35克</div></div><div><div class="majorTitle">红曲粉</div><div class="majornote">8g</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">7g</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">5g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">倒入玉米油纯牛奶用蛋抽搅拌乳化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/140_953c3d6217ab5ab370423ad8c2e353c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/953c3d6217ab5ab370423ad8c2e353c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低筋粉，可可粉，红曲粉z字搅拌均匀（可可粉用完了所以没加）

加入蛋黄z字搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/140_1665bcfa64576e3feb94bbe343746467.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/1665bcfa64576e3feb94bbe343746467.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清中加入几滴柠檬汁或者白醋

砂糖分三次加入 ，开始搅打第一次，大气泡第二次，细腻第三次

然后加入玉米淀粉打均匀

最后打出湿性发泡，提起有小弯角，盆倒扣不滴落，就是打好的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4e4da937512889b951bb8bb35a04ee07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/4e4da937512889b951bb8bb35a04ee07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三分之一蛋白加入蛋糊中翻拌，翻拌，翻拌均匀，切记不能消泡

翻拌好倒入蛋白中翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a896be0ad6f1d7c353980533738a1b75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/a896be0ad6f1d7c353980533738a1b75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6寸磨具放上油纸

倒入磨具，轻振2下振出气泡

上下火150度预热10分钟

中下层烘烤50-60分钟

我用的是温度计测量的温度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_9096c91d24f1b25c1ed2338ddcc12a5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/9096c91d24f1b25c1ed2338ddcc12a5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烘烤好了拿出高处振出热气，振几下，
最后倒叩放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_77d3a54b44755c6e5fdbb162521cafed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/77d3a54b44755c6e5fdbb162521cafed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好脱磨即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d180d8a72eded407b5f0ea271c2c2b1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/d180d8a72eded407b5f0ea271c2c2b1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">熊孩子一到夏天就满头大汗，用这道辅食补补水，调节电解质平衡</div><div class="menu" id="cookstory">鲜虾蔬菜羹参考月龄：11个月以上今天就给妈妈们介绍一款这样的鲜虾蔬菜羹，食材中有冬瓜、虾肉和芹菜叶，富含水分和钙、钾、维生素等营养元素。鲜虾的鲜美搭配芹菜的清香，格外的好吃。</div><div class="menu" id="tips">"贴士："1.提供给宝宝的营养
夏天时宝宝易出汗，一天下来经常会身上粘呼呼的。这时候我们要注意给宝宝调整下辅食结构，多一些汤水辅食，多一些高钾低钠的食物，这样有利于宝宝补水、调节体内电解质平衡。今天就给妈妈们介绍一款这样的鲜虾蔬菜羹，食材中有冬瓜、虾肉和芹菜叶，富含水分和钙、钾、维生素等营养元素。鲜虾的鲜美搭配芹菜的清香，格外的好吃。

2.添加の小要领
● 冬瓜易煮烂，口感易咀嚼，所以我建议宝宝1岁左右，就可以尝试添加细条状的冬瓜了。
● 这道辅食配餐时，可以搭配一些包子、馒头或米饭，也可以用来给宝宝煮面条吃。

3.黄妈说...
可能很多妈妈吃芹菜时，都会习惯性的把叶子摘除。可你知道吗？芹菜叶的营养元素远比芹菜茎高很多，其中胡萝卜素、维生素C、维生素B1等含量都超出3倍以上，而且叶子含有挥发性物质，有增进食欲的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/a/400_a8c89e0b263d478834fa00dfbb33114a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲜虾</div><div class="majornote">3只</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">20克</div></div><div><div class="majorTitle">冬瓜</div><div class="majornote">80克</div></div><div><div class="majorTitle">芹菜叶</div><div class="majornote">10克</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_288f1e9713367c024e996a33a8a7a45b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/288f1e9713367c024e996a33a8a7a45b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_2988e9a5fe5665ab4ef4af227b2f89f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/2988e9a5fe5665ab4ef4af227b2f89f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜虾去壳去虾线，稍稍清洗一下再剁成泥或切成碎粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4c6d93a8a856d69435f0f30a1efc30f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/4c6d93a8a856d69435f0f30a1efc30f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋清中腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d446b4ab2ffb56ccffeb8f86ed863e80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/d446b4ab2ffb56ccffeb8f86ed863e80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水，水开后先放入白玉菇再放芹菜，焯水2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58689d5006b9e6f7ae612eb0d99f6f0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/58689d5006b9e6f7ae612eb0d99f6f0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇切碎、芹菜叶切碎、冬瓜切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e1cf173efbcf1443e2554435e7e772f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/e1cf173efbcf1443e2554435e7e772f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅开小火，刷一层薄薄的油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27637506f117a3236d0027be6c8d2692.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/27637506f117a3236d0027be6c8d2692.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次倒入冬瓜丝、白玉菇丁翻炒2分钟，倒入适量水，煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5ffcb72befc5f8f8636e3f309b31ded3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/5ffcb72befc5f8f8636e3f309b31ded3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后一勺勺的舀入虾泥，快速的搅散均匀，再次水开后倒入芹菜叶，再煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_24fd2224e471ec84ca6f9d24d7f6d3f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/24fd2224e471ec84ca6f9d24d7f6d3f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗清清爽爽的蔬菜羹就做好了，鲜虾和芹菜叶的鲜香，味道非常好(～ o ～)~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a60c3dc2e78f66f929e98bd5aee7c58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/7a60c3dc2e78f66f929e98bd5aee7c58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端碗开吃~\(≧▽≦)/~啦啦啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_dea9b7e959d832527abe4f153f0ad485.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/dea9b7e959d832527abe4f153f0ad485.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小白菜鸡蛋汤</div><div class="menu" id="cookstory">油腻的吃太多，来点清淡的，感觉比大鱼大肉还好吃。小白菜鸡蛋汤含丰富的维生素、矿物质及微量元素，还是简单有效的预防便秘的汤肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/d/400_e5b6a9fafe7b97a19f0d4f13803b746d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小白菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_934a9323fa8f3ca422ed04e6f0f6ee52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_934a9323fa8f3ca422ed04e6f0f6ee52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dc6886022d81b5349044d773dfd0e53c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dc6886022d81b5349044d773dfd0e53c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8b48a3da4b873677cd20de20dde4e89e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8b48a3da4b873677cd20de20dde4e89e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fbda09f953b35d2808485a899abbe9af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/800_fbda09f953b35d2808485a899abbe9af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋液炒至凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_141f41390d53e7c8854bb2dc6acfd3d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_141f41390d53e7c8854bb2dc6acfd3d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水大火烧开煮几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e374196e2330a63b520443c59fa47277.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e374196e2330a63b520443c59fa47277.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小白菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4ac209c6b6a452d8e39b3cea16084743.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4ac209c6b6a452d8e39b3cea16084743.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己口味放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_50ebb81b545e3dcd8c24b8a0ff2d7321.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/800_50ebb81b545e3dcd8c24b8a0ff2d7321.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9b8fdd7fccbaddf3a60e0f021735a3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9b8fdd7fccbaddf3a60e0f021735a3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53d7c9da9d21c77a3c21b8e2623fa0fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_53d7c9da9d21c77a3c21b8e2623fa0fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">可乐鸡翅</div><div class="menu" id="cookstory">这道菜做法简单、味道鲜美、色泽艳丽、咸甜适中、入口嫩滑，既保留了可乐的香气又让鸡翅裹上了诱人焦糖色，深爱大家喜欢。尤其是年轻人，更喜欢做给心爱的人吃。</div><div class="menu" id="tips">"贴士："1、 关于放多少可乐。这个主要看自己的口味，如果你喜欢甜味重一点的，可以多放一些可乐。如果你喜欢淡一点的口味，可以少放一些，还可以适当加一些水。
2、 可乐的多少，还直接关系到成品的色泽。可乐多，可以不放酱油。相反，可用酱油调色。
3、 收汁的时候，一定要不停的翻炒。不然会糊锅。

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/e/400_f1216229431c6cf0714bf69a598f223e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡翅</div><div class="majornote">十只</div></div><div><div class="majorTitle">可乐</div><div class="majornote">300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7d3afaa33e4588433a1d618a263f82b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7d3afaa33e4588433a1d618a263f82b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡翅放到水中焯一下捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_889dee3dca2ee1b1c5601becc37d31b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_889dee3dca2ee1b1c5601becc37d31b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少放一点点油，然后将鸡翅放锅中，小火煎至表面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87b54737e619f48c4087e162eb6386e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_87b54737e619f48c4087e162eb6386e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜片、八角放入锅中，煸炒出香味。然后把可乐倒入锅中，再加少许酱油、盐提味，大火烧开后转小火炖15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_210375ba918d71279846e81cf772ea8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_210375ba918d71279846e81cf772ea8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火收汁。收汁的时候要不停的用铲子翻动，直至鸡翅表面裹上焦糖色，锅中有明油渗出即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec4c78b9d55ca9eb711ce8eaee29eb7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ec4c78b9d55ca9eb711ce8eaee29eb7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_8799e6fe129812a27bc867d0a0524389.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_8799e6fe129812a27bc867d0a0524389.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小熊红糖糍粑</div><div class="menu" id="cookstory">团圆过年，年夜饭你准备好了吗？我家的年夜饭上总少不了这一道美食，它就是红糖糍粑。在新年里热乎乎端上桌，甜蜜的香气就能把人馋到流口水，红糖糍粑的寓意极好，新年一家团圆吃红糖糍粑，来年生活甜甜蜜蜜。今天给大家分享的这道卡通红糖糍粑，用了金龙鱼金滴零反式脂肪玉米油来油炸，造型软萌可爱，酥香诱人，零反零负担，空口吃也别具风味！再用太古红糖来调个浓郁糖汁，外酥里软的糍粑浇上这个糖汁，味道简直太绝了！！解锁了这个，新年就用它来惊艳全家人吧~</div><div class="menu" id="tips">"贴士："你也快来试试吧~美味中国年，食在新花样，京东超市粮油调味以新趋“食”相邀与你共创花样幸福年，现在跟做创新菜，还有大奖相赠哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/2/400_983631dc166ff732f0837f7188c540c2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">糯米粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">粘米粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">开水</div><div class="majornote">115克</div></div><div><div class="majorTitle">清水</div><div class="majornote">80克</div></div><div><div class="majorTitle">太古红糖</div><div class="majornote">80克</div></div><div><div class="majorTitle">金龙鱼金滴零反式脂肪玉米油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_af54c5b5d26b3b3f45aeabbe2e5308cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/800_af54c5b5d26b3b3f45aeabbe2e5308cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米粉+粘米粉+开水成光滑面团，开水揉面会更软乎哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6feab1eaf3c66d4675f389e75f9a44e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6feab1eaf3c66d4675f389e75f9a44e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成15克一个的剂子滚圆压扁，做几个小团子用来当熊的耳朵贴上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e0520cfe9d763da99ebd66fc7bf40622.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/800_e0520cfe9d763da99ebd66fc7bf40622.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入金龙鱼金滴零反式脂肪玉米油加热，这款玉米油零反式脂肪酸，现在京东超市有爆款直降价，过年备着它用来做炸货，味道好零负担哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fe118b651935727f1e6ab26b489bbe63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_fe118b651935727f1e6ab26b489bbe63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将糯米团子放入油锅小火慢炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c415c938ea47efbcbb53ad5fa52fdf8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/800_c415c938ea47efbcbb53ad5fa52fdf8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面到金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_18177e4c417d719611eb73be7dab9aa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_18177e4c417d719611eb73be7dab9aa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来沥干多余的油，用巧克力画上鼻子和眼睛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b4f3005fc4fbb54046e1f1579d568597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/800_b4f3005fc4fbb54046e1f1579d568597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入太古红糖和清水，边煮边拌匀到浓稠，家里经常备着太古红糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3bff52469580e4d91ac676207907b83d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3bff52469580e4d91ac676207907b83d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款红糖糖香很浓郁，用它来做甜点和饮品味道真的超级赞！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_6805d37ef415c31c6ffc235cb5ef5afc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_6805d37ef415c31c6ffc235cb5ef5afc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里倒入红糖浆，摆上糍粑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_697e396b0f9f50ea7dbf979d7f0e7129.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_697e396b0f9f50ea7dbf979d7f0e7129.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候醮一圈，嘎吱一口，酥香，糖香满嘴香，太好吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_73c7a0b5b9ea8232c7a67fc407c08d37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_73c7a0b5b9ea8232c7a67fc407c08d37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">天冷了，你需要一碗鲜美浓郁的山药木耳排骨汤，暖胃又暖心</div><div class="menu" id="cookstory">当你在冬日暖阳的午后为家人们精心煲制一锅山药木耳排骨汤，那种化繁为简的幸福，也注入汤中。排骨是我们常用的炖汤食材，加入常见的胡萝卜、山药和黑木耳同炖，营养又好喝，那么如何让平凡的食材炖出营养又不失高级美味呢？只需挤入“太太乐”松茸风味鲜鸡汁调味料，让我们在寒冷的冬季也能尝到“山间夏日”的松茸的清鲜风味，再融入蒸鸡原汤的醇正鸡鲜，美味升级，好喝不腻，暖胃暖身，也可滋补身心！</div><div class="menu" id="tips">"贴士："1、 排骨用清水泡洗，换水两三次后再焯水，这样去腥的效果会更好
2、 如果没有砂锅，也可以用高压锅（除了葱花外的食材一同加入高压锅中，选择“煲汤”模式，出锅后再撒葱花）；也可用电饭煲（选择“煲汤”功能）或汤锅，步骤和砂锅一样。
3、 “太太乐”松茸风味鲜鸡汁调味料是我的厨房好帮手，扁平瓶身易握易挤，硅胶阀瓶口无残留，菌香清鲜碰撞蒸鸡原汤，轻轻一挤在家就能享用和餐厅一样的美味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/3/400_a7c58bde535934cf547e3281bcb39763.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">排骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">黑木耳（泡发后）</div><div class="majornote">100克</div></div><div><div class="majorTitle">山药</div><div class="majornote">150克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">130克</div></div><div><div class="majorTitle">姜</div><div class="majornote">6克</div></div><div><div class="majorTitle">葱</div><div class="majornote">3克</div></div><div><div class="majorTitle">“太太乐”松茸风味鲜鸡汁调味料</div><div class="majornote">24克（挤3圈）</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bfc32673710fa91e638c9fa99684058e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/800_bfc32673710fa91e638c9fa99684058e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药和胡萝卜洗清去皮切成块；黑木耳泡发洗净，撕成小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb6e182c271cfd2ec6e6c9b6e97922ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_eb6e182c271cfd2ec6e6c9b6e97922ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗净，冷水下锅，加1勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e77227c40b226393ad8093170f0e19b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e77227c40b226393ad8093170f0e19b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后撇去血沫，捞出后用温水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_308af6f1037552cd32f7bc54ec2b2b97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_308af6f1037552cd32f7bc54ec2b2b97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备好的排骨、胡萝卜放入砂锅，倒入清水，没过食材，再加入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e07c415ae1b754c168cf2a41c5f36de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/800_9e07c415ae1b754c168cf2a41c5f36de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，炖5分钟，再转小火炖40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a14003a722e25fc44f18f4c439ece6a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a14003a722e25fc44f18f4c439ece6a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40分钟后加入黑木耳和山药，保持小火，再炖15分钟，炖至山药熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_92da66c262256eb060c1d25d0f870420.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/800_92da66c262256eb060c1d25d0f870420.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入灵魂调味料：挤入3圈“太太乐”松茸风味鲜鸡汁调味料，无需另外添加盐、鸡精或味精等调味料，给这道汤增加了清鲜的松茸风味，碰撞醇正鸡鲜，美味加倍！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fca437e19094b3180b70ba605a670d5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fca437e19094b3180b70ba605a670d5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后撒上葱花点缀，即可享用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1bebdf147914148c5ff90673662baa88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/800_1bebdf147914148c5ff90673662baa88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养又美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89338cfcf3de1ede4f698f4a47f629ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_89338cfcf3de1ede4f698f4a47f629ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖阳治愈蒜蓉粉丝娃娃菜</div><div class="menu" id="cookstory">娃娃菜是很常见的一个蔬菜，今天这道向日蒜蓉粉丝娃娃菜，是一道操作简单又好吃的家常菜。特意做成了暖阳的摆盘，家人们看见这道菜时心里暖暖的，仿佛照进一缕冬日暖阳，能够精神焕发，朝气蓬勃地迎接美好的每一天！清甜的娃娃菜与爽滑的粉丝配着开胃的蒜蓉，吃一筷子就停不下来，下面带大家解锁这道入门级家常菜的新做法！全程不额外放一滴酱油和一粒盐，不仅看起来清新靓丽，吃起来也是鲜美清爽。当然，新做法的灵魂依旧在于调料，太太乐鲜鸡汁调味料便是调料的关键！太太乐鲜鸡汁调味料配料中选用常压蒸煮鸡制成的鸡汤调味料，自然醇正的鸡鲜，入味多汁，鲜中带咸，不需要再另外使用其他调味料。令菜品成色清新自然，口感清爽，告别一成不变的浓油赤酱，回归食材本味。</div><div class="menu" id="tips">"贴士："(1)  娃娃菜焯一下水不仅能去掉自身的青腥味，还能令成品更易入味；
(2)  太太乐鲜鸡汁调味料鲜咸均衡，所以不用再另外加盐咯~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/7/400_e7a48f6f70ac309169e680de86753bf7.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">娃娃菜</div><div class="majornote">1颗（200克）</div></div><div><div class="majorTitle">蒜</div><div class="majornote">30克</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1克</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">50克</div></div><div><div class="majorTitle">太太乐鲜鸡汁调味料</div><div class="majornote">15克（挤2圈）</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c459ca4a9d95c9c64f9ba115a1585609.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c459ca4a9d95c9c64f9ba115a1585609.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮切末，放入碗中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_552e76809d5ddac3d05bb52e8b8a43fe.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/800_552e76809d5ddac3d05bb52e8b8a43fe.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤一圈太太乐鲜鸡汁调味料到碗中，与蒜末拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_825cc4076d738ddaf1512d469380cdc5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_825cc4076d738ddaf1512d469380cdc5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜一切八瓣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_73fc5fb6f7eb4cecf9941594bbe2c751.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/800_73fc5fb6f7eb4cecf9941594bbe2c751.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开后，放入娃娃菜，挤1圈太太乐鲜鸡汁调味料，焯烫1分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_beb87a8adcfdb835844b66ff12ca8b41.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_beb87a8adcfdb835844b66ff12ca8b41.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜捞出沥干水，铺在盘底；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e992002687da381cbd38360c277b77fa.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e992002687da381cbd38360c277b77fa.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝放入热水中泡5分钟后铺在娃娃菜上方；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_364c268e73fa6740045ba61ee565327b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/800_364c268e73fa6740045ba61ee565327b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜末鸡汁淋在娃娃菜上方；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_91a3b881c1de94bdc5d9991ce2c9723c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_91a3b881c1de94bdc5d9991ce2c9723c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开上锅蒸6分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f63d303df85ca4f3e63b06a9ad6d01a5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f63d303df85ca4f3e63b06a9ad6d01a5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅时，盘中会有许多水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7bac8a750c6a972d1842f886f3bf63b1.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/800_7bac8a750c6a972d1842f886f3bf63b1.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将这些水锅中，加2勺水淀粉，开大火勾芡；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_31f33459824700b34c05a47b3a7a62ea.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/800_31f33459824700b34c05a47b3a7a62ea.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的芡汁淋在娃娃菜上。娃娃菜蒸出来的水有着纯天然的鲜甜，而取自蒸鸡原汤的太太乐鲜鸡汁调味料则是天然鲜甜的点睛之笔，鲜甜与咸鲜的完美融合，令菜品口感层次更加丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a3f7e8c87732c820b80176866cc983c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5a3f7e8c87732c820b80176866cc983c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜辣的小伙伴可以撒少许小米辣碎点缀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_404b1cadb359db91d60bbbcfa469baf4.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_404b1cadb359db91d60bbbcfa469baf4.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道入门级的美味——蒜蓉粉丝娃娃菜即成，没有酱油色，口感清爽不油腻，一起动手做起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/140_52ace5985a39df5809aee6c2039eb8a2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/800_52ace5985a39df5809aee6c2039eb8a2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">纸杯蛋糕（新手零失败）</div><div class="menu" id="cookstory">这是我实验了多次后的一个比例，拥有棉花糖般细腻的口感！这个配方是20个纸杯蛋糕的量，用8寸蛋糕模具的话可以做两个因很朋友留言问过关于蛋糕开裂和回缩的问题，这边帮大家总结一下两个主要原因1⃣️蛋糕导致开裂的原因及解决办法1、烘烤温度过高（或烤箱太小了导致受热不均匀）（1）适当降低烤箱温度，降温幅度大约在10~20摄氏度的范围内，同时注意降温需要延长烘烤时间，以免蛋糕烤不熟。（2）家用小烤箱可能会出现受热不均的问题，上火温度较高就可能导致表面开裂。如果是这个原因，大家可以通过降低烤盘位置来解决。2⃣️蛋白打发不充分。在打发蛋白的过程中，若打发手法不当就会使得蛋白中有较大的气泡，这些大气泡在烘烤的过程中受热膨胀，一旦上升到表面位置就会破裂，然后使蛋糕表面裂开。解决方法：首先，蛋白霜和蛋黄糊混合时不要画圈搅拌，以免消泡。Z字型快速搅拌。然后将混合好的蛋糕糊倒入容器后，轻摔几次，也就是让容器在大概5CM高的地方自由落体，这样就可以轻松赶出一些大气泡。至于回缩问题，应该是我这个方子的问题，我还在研究当中，回头研究好了告诉你们哈，嘻嘻～</div><div class="menu" id="tips">"贴士："这是我实验了多次后的一个比例，拥有棉花糖般细腻的口感！  

这个配方是20个纸杯蛋糕的量，用8寸蛋糕模具的话可以做两个</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/a/400_ada43f50786150879d326c2f0ffdfcfa.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">8颗</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">80克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">白糖（很多人反映较甜，可根据口味减少）</div><div class="majornote">120克</div></div><div><div class="majorTitle">纸杯</div><div class="majornote">20只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_191d9cdebc9e50305042eafeb21d30e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/800_191d9cdebc9e50305042eafeb21d30e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备两个干净的容器，无油无水（切记）特别是蛋清那个盆，碰到水鸡蛋会打不发！   蛋清蛋黄分离！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_03073a2b5df346c0c583fcc5f1441c25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/800_03073a2b5df346c0c583fcc5f1441c25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先来处理蛋黄搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/140_a85de92ddc84ff21620a042aae81b7da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/800_a85de92ddc84ff21620a042aae81b7da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加油噢！这里我用的是玉米胚芽油，如果家里没有的话就用普通色拉油就行，只要不是花生油这种味道突出的油都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_8308028b074b99a44558d66a85c40c98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/800_8308028b074b99a44558d66a85c40c98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_08578084a5cb9665db1c3209c7427cf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_08578084a5cb9665db1c3209c7427cf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e09041c17d21d65af13879f4ad82bdcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/800_e09041c17d21d65af13879f4ad82bdcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低筋面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_337cc33a46b06fea8aed82cbf4fec43e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_337cc33a46b06fea8aed82cbf4fec43e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用画Z字的方式搅拌至面粉充分融入蛋液无颗粒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b920c9c9af938b1d9fe7df206802e41c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/800_b920c9c9af938b1d9fe7df206802e41c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备来打发蛋清，白糖分三次放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_365c94cb44d21874b3e89f1b683ce59c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/800_365c94cb44d21874b3e89f1b683ce59c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">呈现这种大泡的时候倒入三分之一白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_0635eb43d09523754bebeb4331328e0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_0635eb43d09523754bebeb4331328e0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二次隔二十秒后，泡泡稍稍细腻后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_654b7286dc13db15b37db3ea1071d5dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_654b7286dc13db15b37db3ea1071d5dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三次加入白糖，蛋清已经没有多少大泡了，大部分都变成细腻的小泡泡了（如果你掌握不好，这在第一次加糖时一起倒进去，我试过，也没有太大的影响）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0cce8af51e531b77d9e77eb062773bb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0cce8af51e531b77d9e77eb062773bb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发至硬性发泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8e10b685a6881769c58b2124708bf12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/800_f8e10b685a6881769c58b2124708bf12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盆倒扣，蛋白不会滴落滑动就是打好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_46bc844782cc8d235fdd6680670c98b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_46bc844782cc8d235fdd6680670c98b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入二分之一打发好的蛋清，用画Z的方式充分搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_cc1a5f57a4ee75c837f8bb26a9457302.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/800_cc1a5f57a4ee75c837f8bb26a9457302.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_066a262e1d61b82d68876db1171e70f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/800_066a262e1d61b82d68876db1171e70f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接倒入剩下的二分之一的蛋清以同样的方式搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27054bde8eed5bb0d7ea87e09291fad2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27054bde8eed5bb0d7ea87e09291fad2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彻底搅拌好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d69c7a31c6cbe6a5a7cab7daa839aace.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d69c7a31c6cbe6a5a7cab7daa839aace.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以准备一个量杯，方便倒进纸杯中，也可以用裱花袋挤出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d678d2f9d4616dc00cb7119e9621698e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d678d2f9d4616dc00cb7119e9621698e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纸杯中，大约八分满就可以！全满也可以！烤的时候会涨大，冷却后会还原到八分满的状态！因为我家纸杯比较大，所以我倒的八分满。
如果你的纸杯尺寸偏小，按照我的这个配方的量，可以倒十分满！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_04c3054e21c19e666404c6fbbf3e8b22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_04c3054e21c19e666404c6fbbf3e8b22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">展示一下我的纸杯的尺寸，你们自行对比一下家里的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5535a8b4d27182027727ab3c0b28ad30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_5535a8b4d27182027727ab3c0b28ad30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻的拿起慢慢摔下，震出气泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d47540455770909f26331e414f16b1d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d47540455770909f26331e414f16b1d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中层，我家是三层的烤箱1⃣️预热十分钟，调制150度，烤35-40分钟。（如果同样的配方用八寸模具烤的话需要烤40～45分钟）。2⃣️预热十分钟，130度，烤35-40分钟，在调制150度烤5-10分钟。低温烘烤会减少回缩的程度。大家可以尝试一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/140_d764b64f0afbeea7c1ad2272961a758c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/800_d764b64f0afbeea7c1ad2272961a758c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤制中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_63f05fdf4a241755fc3b6d91e74f0bac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/800_63f05fdf4a241755fc3b6d91e74f0bac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快要好咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8c8da4ee04740f6b21736a940db42af8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/800_8c8da4ee04740f6b21736a940db42af8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦，我拍照拍满了，已经有些软塌了，刚出锅的时候是非常饱满的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f0243c639c62a33332318c6196b57cff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f0243c639c62a33332318c6196b57cff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">质地柔软细腻，这个比例配方我实践出来已经有将近两年了，身边的朋友几乎都尝过，没有人说不好吃的！特别是我妈妈，她特别喜欢我做的蛋糕</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52f19455aadd3c230c6a7844c27ea9f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52f19455aadd3c230c6a7844c27ea9f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今年我侄子十岁生日，我在家给办的生日爬梯，甜品台都是我自己做的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/140_f9a2125a56de52f07a3d54646b36dde0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/800_f9a2125a56de52f07a3d54646b36dde0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生日蛋糕做的不太完美哈！但是味道很好，蛋糕胚就是这个比例配方做的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8ffbc8c5482b1bf9765fddfc83077543.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8ffbc8c5482b1bf9765fddfc83077543.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个就是同款纸杯蛋糕，上面挤上了奶油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_80cc9b4405f9747cc6f3d3c99011d866.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/800_80cc9b4405f9747cc6f3d3c99011d866.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五彩焖饭</div><div class="menu" id="cookstory">五彩焖饭，新年的好味道！祝你新的一年日子过得五彩缤纷，红红火火！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/3/400_0fee3a122be4f4299c4999520199fa43.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">五花肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">40g</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">40g</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">大米</div><div class="majornote">350g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：五花肉切小块，干香菇泡软切片，胡萝卜切丁。青碗豆和玉米剥粒，大米淘洗干净沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f22260ddd2918d45cd982500c44f0015.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/800_f22260ddd2918d45cd982500c44f0015.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉小火煸出油脂，放入葱白爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_97d45abd4248317bc4685955075ff3d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_97d45abd4248317bc4685955075ff3d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇炒香，再倒入胡萝卜、玉米、青碗豆翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_de075ac0b06784faa126c6d0dc1230ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/800_de075ac0b06784faa126c6d0dc1230ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽、盐、一丁点味精翻炒出香味儿。
倒入大米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_07990c3a155882c26c44f6aca6101719.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_07990c3a155882c26c44f6aca6101719.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒过的大米会更好的吸收食材的香味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e98a57087cfbf5d7860c2c9c9c862a40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/800_e98a57087cfbf5d7860c2c9c9c862a40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入电饭煲加入清水，水量比平时煮饭要少一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b37e84fa357ba8f712fe4006e0f9c480.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/800_b37e84fa357ba8f712fe4006e0f9c480.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择合适的煮饭模式（不同电饭煲不同），不少于30分钟，有一点锅巴更好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c416615e69d60258617fa2033250f3c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c416615e69d60258617fa2033250f3c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花，带有猪油的焖饭真的太香了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3f321c7b585a8cae58e1da0e1814441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e3f321c7b585a8cae58e1da0e1814441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂蔬咖喱牛肉</div><div class="menu" id="cookstory">2023年，用电压力锅做了儿子喜欢的咖喱牛肉，拌饭一级棒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/c/400_f8b35789452889be57c6f0414f248dbc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛腱子</div><div class="majornote">600克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">紫洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">红彩椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">咖喱</div><div class="majornote">1块</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子放入清水中，加入料酒烧开煮几分钟，捞出切成粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d7de50ccedc434d06bae4ce7a6fa7ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/800_2d7de50ccedc434d06bae4ce7a6fa7ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆、洋葱切成粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9b7efdd110ee8343aca2860a944217d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/800_9b7efdd110ee8343aca2860a944217d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩椒切粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a1462fc0fbdea9a42d063144a3d3075b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/800_a1462fc0fbdea9a42d063144a3d3075b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉放入电压力锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2e376c8c025aca0f10e606dbc73f3e17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2e376c8c025aca0f10e606dbc73f3e17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e998feaecb9cb1300b68af34da65f671.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/800_e998feaecb9cb1300b68af34da65f671.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fef959480bbbb00d64fe3ee456158cb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fef959480bbbb00d64fe3ee456158cb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅选用diy20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_1517153c124bca4824a3f23957268993.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_1517153c124bca4824a3f23957268993.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，揭开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_1238a7505099defd68761b24a0bfe0ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_1238a7505099defd68761b24a0bfe0ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入咖喱块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_859f9a78691cf8ca9387b6e210015dc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_859f9a78691cf8ca9387b6e210015dc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f59198bb60bfd175c3cdb4925a73c944.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/800_f59198bb60bfd175c3cdb4925a73c944.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_232101da57c84995c3f3637531f82a76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_232101da57c84995c3f3637531f82a76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酱油、盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f5e1f5db828fbeec0ea7b0a74d751c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/800_2f5e1f5db828fbeec0ea7b0a74d751c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后煮5分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/140_d11aac724ad03ec307dd1b56d3da9d0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/800_d11aac724ad03ec307dd1b56d3da9d0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入彩椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_66a14d611161f3746a719030726336e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/800_66a14d611161f3746a719030726336e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后煮3分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03872f80ace967275555437700c3e79e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_03872f80ace967275555437700c3e79e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0c080ec201d64ba7f5fe668cb059daf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/800_0c080ec201d64ba7f5fe668cb059daf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57c691061419d9282f863c74f79f5343.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_57c691061419d9282f863c74f79f5343.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上汤娃娃菜</div><div class="menu" id="cookstory">这道汤菜虽然素，但是也很受我家小朋友欢迎，他说喜欢里面的浓汤味道很鲜，还说白菜是甜的，当妈的我知道里面的玄机，下面就娓娓道来吧！</div><div class="menu" id="tips">"贴士："半糖有话说～
1、鸭蛋黄和皮蛋都是不可缺少的食材哦，提味的关键；
2、娃娃菜也不能用普通的大白菜代替，口感会差一些；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/c/400_9b279e886e2eb2cfa3b96ac4759f046c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">娃娃菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">火腿</div><div class="majornote">50克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2be5dd994d8e97c8e133d4e0c1f6840f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/800_2be5dd994d8e97c8e133d4e0c1f6840f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜切角，火腿和皮蛋切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/140_7921df30cec38e455cdf1b53db8bfeed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/800_7921df30cec38e455cdf1b53db8bfeed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭蛋黄放入空气炸锅中烤5分钟，取出压成泥备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bfbe410474962e9be1fdcd90abc7c77c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bfbe410474962e9be1fdcd90abc7c77c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒入油，加入葱姜爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_34e17f070c469fc027b8386b3abb55ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/800_34e17f070c469fc027b8386b3abb55ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入火腿、皮蛋丁和鸭蛋黄末炒出泡泡；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/140_5ef3dec5f2b40fddb3a7dce02e641ab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/800_5ef3dec5f2b40fddb3a7dce02e641ab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水2碗，汤就变白了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1a3fd19b1a22c37425a2cbe557e6539a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/800_1a3fd19b1a22c37425a2cbe557e6539a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入娃娃菜，让汤没过菜叶，加盐3克；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_2665045ffde49cbd79edb23e6189ccb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_2665045ffde49cbd79edb23e6189ccb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，焖煮8分钟，使菜叶变透明为止；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6e59b049d4ba689e6c9d23316c8a249.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/800_a6e59b049d4ba689e6c9d23316c8a249.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出汤汁，我的娃娃菜有点散了，最好煮过还是一角角的，好摆盘；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c833051f7c0031b7af1b2c271d9406f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/800_8c833051f7c0031b7af1b2c271d9406f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样也不影响味道，汤鲜味美；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b70d2d3a3b755bf7b5e6ad5c8179f9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1b70d2d3a3b755bf7b5e6ad5c8179f9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>